"The Impact of a Preventive Training Program on Reducing Lower Back Injuries in Volleyball Players of Middle Euphrates Clubs
Keywords:
Keywords: (Program,Training,Preventive,Injuries,Volleyball players,Middle Euphrates clubsAbstract
Lower back pain and injuries are among the most common health problems in volleyball players due to the nature of the game, which involves repeated and high-impact movements on the spine. This study aims to investigate the effect of a preventive training program designed specifically to reduce lower back injuries among volleyball players in the Middle Euphrates clubs during the period from 2024 to 2025. The research followed an experimental approach involving a sample of 40 players divided into two groups (experimental and control). The training plan included strengthening exercises, stretching, balance enhancement, and pre-play preparation techniques. The results showed a significant reduction in the frequency and severity of injuries in the experimental group compared to the control group, confirming the effectiveness of the applied preventive training program.
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