The effect of CROSSFIT exercises on the development of biokinetic abilities and the level of performance of football referees for the first degree

Abstract

The importance of the research is evident through the design of special exercises in accordance with the CROSS FIT training for first-class football referees on a scientific basis. The exercises were conducted with high intensity in a high-intensity repetitive training style, thus identifying one of the basic and important training aspects and its role in putting the referee in a good image during the match. Increasing physical fitness, which is characterized by high physical effort performance in most matches. The problem of the research was to know the effect of CROSSFIT training on some biomotor abilities, as well as preparing positions and movements and the level of performance of first-class referees in football to influence the cognitive side of the referees in order to develop their performance during matches. The most important objectives of the research were to prepare CROSSFIT-style exercises to develop some of the biomotor abilities of first-class football referees, and to identify the effect of CROSSFIT training in developing some of the biomotor abilities of first-class football referees. the research sample was chosen intentionally. The group implemented the prepared CROSSFIT exercises, and they were applied to the group for a period of (8) weeks, three units per week on Sundays, Tuesdays, and Thursdays. (24) training units were applied. The results were presented in the form of tables and then discussed. The research also contained conclusions and recommendations,The researchers concluded that the CROSSFIT method has great effectiveness and a clear impact in developing some of the biomotor capabilities of referees.