The effect of exercises with critical power on oxygen deficiency, EPOC, some functional abilities, the ability to perform rapid repetitions, and compound offensive skills for advanced basketball players

Abstract

Therefore, the importance of the research was manifested in the preparation of special exercises for the critical ability that will help the players in developing the physical side and enable them to achieve their desired goal, as well as knowing the effect of these exercises on the functional, physical and skill variables. Among the most important of these abilities that the basketball player possesses is the ability that is a mixture between strength and speed, which appears clearly through the performance of offensive or defensive skills alike, and on the other hand, the energy production systems add physiological burdens to the working muscles through the accumulation of energy waste represented by (L.A), and this matter requires the production of ability in light of the physical and physiological burdens. The researcher used the experimental approach in the one-group style, as it is the appropriate approach to solve the research problem, as for the research sample. The research community was selected and they are the category of basketball players, and the research sample was chosen by the intentional method, and they are the first - class players of the Diwaniyah Sports Club in basketball for the sports season (2022-2023) and the number of them. He also conducted pre-tests to know their level (functional, physical, skill) and then implement the training curriculum prepared by the researcher, as well as conduct post-tests for the same studied tests and under the same conditions as the pre-tests.