The effect of recreational exercises accompanied by music and a food program according to the body mass index in losing weight for women with obesity degree (1-2-3) for ages (35-45) years

Abstract

The use of exercises accompanied by music is one of the most important means that helps a person to understand and master the rhythm of movement. It is also noted that the rhythm is linked to physical and motor capabilities, as these components are important to perform any skill based on a series of successive or successive movements, in order to reduce weight for individuals who are obese. In the body and trying to reduce it through the process of reducing calories entering the body (food items) and by following an organized diet and practicing programmed sports activity. As for the problem of the research, it lies through the following question: (Do recreational exercises accompanying the music and the food program, according to the body mass index, affect weight loss for women with a degree of obesity (1-2-3) for ages (35-45) years)? . The researchers used the experimental approach by designing pre and post measurement for one experimental group divided according to the degree of obesity (1-2-3) for its suitability to the objectives and hypotheses of this study. Regarding physical fitness, the sample is chosen by the intentional method, which is represented by female participants, amounting to (45) female participants, and classified according to degrees of obesity (1-2-3), and each degree of obesity is (15) female participants.