The effect of special exercises on the strength and endurance of the fists and some wrestling grips for students

Abstract

The importance of the research was demonstrated in developing special exercises for the hands of teachers, coaches, and workers in the field of learning and training in the game of wrestling and the central and subsidiary federations to raise the level of individuals, whether students or novice wrestlers, in enduring the force of the two fists (right and left) and some wrestling grips. As for the problem of the research, it was when learning the grips in The wrestling game for students in the third stage requires strength in holding the hands and the ability to keep them for as long as possible when performing these holds with a competing colleague, so The researchers decided to engage in this study by preparing special exercises to develop the strength endurance of the fists, as well as improving the grip in a way that enables the student to maintain it for as long as possible, The purpose of this study is to prepare special exercises, and to identify the effect of these exercises in developing the strength endurance of the two fists (right and left), as well as in some wrestling grips for students, and to identify the differences that appear in one group between the pre- and post-tests, and to identify the differences between the two groups. (experimental and control) as well as identifying the preference for which one is preferred, The researchers identified the research sample as students from the College of Physical Education and Sports Sciences - Al-Qadisiyah University for the academic year (2022-2023). They are Division (E) and their number is (20) students. They were divided into two groups (experimental and control) (10) students for each group, and the researchers conducted homogeneity. And the equivalence of the research sample in the variables studied, and all field procedures were implemented, including tests and measurements, through which the necessary data was collected, and then the appropriate statistics were conducted and classified in the form of tables, analyzed and discussed, and appropriate conclusions and recommendations were drawn up from the results achieved.